Weight loss through Ayurveda incorporates a lifestyle change instead of encompassing a fad diet or unrealistic weight loss plan. Ayurvedic medicine originated in India thousands of years ago and is considered complementary or alternative to Western medicine, depending on the approach. Ayurveda uses several modalities to achieve overall wellness and health that encompass mind, body and spirit. Work with a reputable Ayurvedic specialist to lose weight with this method.
Step 1
Choose certain foods over others. Eat "sattvic," or pure, foods that your body can easily digest, including fruit, almonds, rice, organic milk and honey. Avoid foods that are difficult for your body to break down, such as meat, seafood, cheese, processed food and salty or sour foods. The foods you eat can change based on the season, with the belief that you can eat foods higher in fat and protein in the winter, low-fat foods in the spring and raw produce in the summer. This way of eating includes a variety of natural, healthy foods that are mostly low in fat and calories, such as fruit, vegetables, whole grains and nuts. The exception is winter.
Step 2
Eat three hearty meals a day, with no snacks in between. Ayurvedic practitioner Dr. John Douillard believes the emphasis on six meals a day in American culture is due to imbalanced blood sugar. According to Ayurvedic medicine, the time in between meals will help your body burn fat and steady your blood sugar by teaching your body to spread energy out throughout the day. This will further help weight loss by causing you to not have as many cravings. Douillard notes that Americans often eat snacks instead of meals, leading to a lack of nutrients and energy for your body.
Step 3
Focus your full attention on your meals. Instead of multi-tasking while eating, try paying attention to the flavors and smells of your meals and relax. When you slow down while eating, your body can digest your food better. You are also more likely to pay attention to how much you are eating and stop when you are full.
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