Fish oil supplements are well known for their omega-3 fatty acid content that contributes to cardiovascular health. The popularity of this supplement has directed research to other avenues of potential benefits, such as using fish oil for digestive disorders. Fish oil is among the group of nutraceuticals, which are non-pharmaceutical supplements that are emerging as complementary therapies for some ailments.
Step 1
Schedule an appointment and talk to your doctor. Fish oil supplements are not suitable for everyone and some doctors consider their gastrointestinal benefits controversial.
Step 2
Take fish oil capsules daily to calm colitis. The American College of Gastroenterologists' research shows that 10 to 20 g of this fatty acid daily may help decrease the progression of gastrointestinal diseases, such as ulcerative colitis.
Step 3
Consider using fish oil supplements daily for irritable bowel syndrome, or IBS. The two types of acid in fish oil, DHA and EPA, have a potential role in decreasing IBS symptoms.
Step 4
Notice your diet habits. Fish oil alone may not be sufficient to help digestive disorders in the absence of a well-balanced diet. Making proper nutrition choices is the first step to gastrointestinal health.
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