Chocolate is formed from the beans of the cocoa tree, called Theobroma cacao. The beans are put through a procedure that includes fermentation, drying, roasting and grinding to yield a cocoa liquor and mass. Both of these are further processed to result in chocolate and cocoa products. Consumed in moderation, chocolate can be a healthy addition to your diet.
Source Of Healthier Fats
The fats in dark chocolate are mainly stearic acid and oleic acid. Stearic acid is a type of saturated fat that does not increase levels of cholesterol like other forms of saturated fats do, according to the University of Michigan Health System, or UMHS. Oleic acid is a type of monounsaturated fat and does not raise your blood cholesterol. This benefit might be only in dark chocolate because it does not contain hydrogenated or partially hydrogenated oils that are related to unhealthy levels of cholesterol.
Good Source Of Flavanoids
Chocolate contains flavonoids, substances that help you fight free radicals. Free radicals are bacterial and viral agents that cause cellular damage, infection and illness in your body. UHMS suggests that you choose chocolate that is darker because this indicates a higher content of antioxidants; therefore, the darker the chocolate, the higher the content of antioxidants.
.
Healthy In Moderation
Chocolate does contain a high number of both fat and calories, which can lead to weight gain if eaten in large quantities. However, chocolate can be part of a healthy diet when eaten in moderation. A healthy intake of chocolate can be up to 7 oz. per week, or 1 oz. per day, according to UHMS.
Mood Regulation
UMHS says that dark chocolate might help boost your mood. Dark chocolate can increase the amount of mood-regulating chemicals, serotonin and endorphin, in your brain. Therefore, dark chocolate might be helpful to protect against sadness, depression and a lack of motivation.
Member Comments