Elevated creatine levels in the body are detected through increased creatinine found in the blood or urine through lab testing. Creatine is muscle fuel for the human body. This amino acid is produced by the liver, kidneys and pancreas and obtained through dietary means. Although it has been commercialized as an enhancement for athletic performance, there are dangers associated with having too much creatine. This acid is removed from the body by the kidneys -- decreased kidney function will reduce creatine clearance just as increased creatine may overwork the kidneys.
Step 1
Check the ingredients on energy bars and sports drinks. These athletically geared performance foods may contain creatine. Creatine can appear as creatine phosphate, monohydrate and many other chemically engineered forms, so read carefully.
Step 2
Avoid or decrease your animal meats. When you eat animal based foods you are consuming their leftover creatine in the muscles. Wild game, such as turkey, has the highest concentration of natural creatine, but meat, fish and dairy should also be avoided due to their elevated creatine content.
Step 3
Replace eliminated proteins with plant based proteins such as tofu, seeds or nuts. However, limit all high levels of protein in the diet. Excessive protein can increase your blood urea nitrogen, or BUN, which may make the kidneys work harder.
Step 4
Avoid strenuous workouts and attempts at muscle building. These intense exercises require creatine, which will be released by the body to energize and grow the muscles. Take a brisk walk or continue aerobic exercise in the meantime to improve health and circulation.
Step 5
Get regular check-ups with your doctor. Elevated creatine levels may herald a budding kidney problem and may need diagnostic monitoring.
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