People choose to cleanse their colon and intestines for several different reasons. Physicians require a colon cleanse prior to many gastroenterology procedures, such as colonoscopy. Many people also feel that a colon or intestine cleanse can detoxify their body of unhealthy buildup of food products in the bowel. And some people simply think it makes them feel healthier. According to the Natural Healing Today website, cleansing the colon and intestines has become one of the most popular therapies recommended by natural health practitioners.
Step 1
Discuss a colon cleanse with your physician. Make sure that doing a colon or intestine cleanse does not put you at risk due to possible health conditions. For example, if you are already anemic, a colon cleanse can dehydrate you and cause you to feel even worse than before.
Step 2
Choose a colon cleanse. You can find detailed information on the different colon and intestine cleanse options online. The options vary in many ways, including intensity and duration. They can require from as few as three days to complete to as many as 30 days.
Step 3
Go shopping. Grocery stores as well as online health food vendors offer many different colon and intestine cleanse products. After choosing the one that will work best for you, purchase it and gets started.
Step 4
Clear your schedule. All of the colon and intestine cleanse plans require a time commitment. During the cleansing process, many people will find it difficult to leave home for prolonged periods of time. Plan to be in places where restrooms are readily available. Also, as many of the plans restrict diet choices during the cleanse, that can further restrict your social schedule.
Step 5
Stay hydrated. As the cleanses clear your body of toxins, you will inevitably lose fluids, according to MayoClinic.com. Prevent dehydration by taking frequent sips of water, especially during the more active parts of the cleansing process.
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