Herbs To Increase Metabolism

Metabolism refers to all of the chemical reactions in the cells of the body. The metabolic rate is normally expressed in terms of the rate of heat liberation during chemical reactions. Calorie is a unit that expresses the quantity of energy released from the different foods or expended by the different functional processes of the body. Many natural herbs can affect metabolism by increasing your body's metabolic rate.

What Influences Your Metabolism?

Several factors that influence your metabolism are age, gender, genes and hormones. Starting from the age of 40, your metabolism rate decreases an average of 5 percent each decade. In addition, on average, men burn calories more quickly than women. Similar to most functions in the human body, metabolism is also genetically programmed. Finally, hormones influence your body's metabolism. Certain hormones, such as those produced by the thyroid, play a role in the body's regulation of metabolism.

Green Tea and Other Herbal Teas

Green tea's mild thermogenic effect translates into a 3 to 4 percent increase in your body's heat-production energy. Some medical professionals believe that the polyphenols present in green tea induce the release of a calorie-burning hormone called norepinephrine. In addition, the polyphenols present in green tea are antioxidants. Guarana and mate also boost the metabolism through caffeine and thermogenic agents, respectively. These teas also aid in the suppression of appetite and the burning of stored fat.

Kelp or Seaweed

Kelp reacts with the thyroid hormone and is also a source of iodine. These properties stimulate the thyroid gland, increasing the metabolic rate. Chickweed, otherwise known as Stellaria media, is another metabolism-boosting weed. It is used in salads and soups or dried in supplement form.

Other Herbs and Their Additional Benefits

Dandelion root and leaves increase urinary excretion and enhance the formation of bile. Dandelion also helps the body recover from hangovers. Guggul, otherwise known as Commiphora mukul, is used in Indian medicine because it helps the body lose weight. Pregnant women should avoid guggul because it can stimulate the uterus. Ginger acts as a soothing agent to the stomach, and cinnamon serves as an aid in improving circulation and also keeps blood sugar levels controlled. Dong quai is used by adding a few drops to tea or food. It helps the immune system and stimulates intestinal activity. Hawthorn is another herb that affects the thyroid and the body's metabolism and also has a diuretic action.

Precaution

Although natural health products have positive effects on your body, use any dietary supplement with caution. Purchase your supplements from a reputable source, and consult a doctor or a nutritional specialist before taking a new health supplement.