Fucus vesiculosus, more commonly known as bladderwrack, is a type of seaweed mainly used as a dietary aid and medicinal plant. Traditional uses include thyroid disorders, iodine deficiency and as a blood tonic, although little scientific evidence exists regarding its efficacy. Fucus vesiculosus may also help in the treatment of obesity, menstrual and fertility issues, arthritis, and arteriosclerosis. Due to the nature of this plant, you should always consult your physician prior to use, especially for those with thyroid dysfunction.
Step 1
Purchase bladderwrack in capsule or powder form from a reputable health store. You are unlikely to find the raw version unless you live in an area that harvests this edible brown seaweed. Generally, dosing is between 5 to 10 g, three times per day. According to a 2004 study published in the journal "BMC Complementary and Alternative Medicine," Fucus vesiculosus improved the menstrual cycle length and hormonal regulation in menopausal women.
Step 2
Sprinkle powdered bladderwrack over vegetables, salads or fish. A 2009 study published in the "International Journal of Food Sciences and Nutrition" found that F. vesiculosus powder exhibited significant antioxidant capacity and an effective source of dietary fiber -- a helpful component for your weight loss endeavors.
Step 3
Brew bladderwrack tea by adding the powder to boiling water. In some cases, you may find slimming teas that contain F. vesiculosus alongside other herbs. Bladderwrack naturally contains algin, which can give a laxative effect so you should moderate your consumption.
References
- MedlinePlus: Bladderwrack
- "BMC Complementary and Alternative Medicine"; The Effect of Fucus Vesiculosus, an Edible Brown Seaweed, Upon Menstrual Cycle Length and Hormonal Status in Three Pre-Menopausal Women: A Case Report; Christine Skibola; August 2004
- RxList: Bladderwrack
- "International Journal of Food Sciences and Nutrition"; Dietary Fiber and Antioxidant Capcity in Fucus Vesiculosus Products; M.E. Diaz-Rubio, et al.; 2009
