Shin splints, also known as sore shins, cause pain on the inside of the lower leg. The National Health Service of the United Kingdom states that shin splints are usually caused by the swelling and inflammation associated with micro-fractures on the surface of your tibia, the larger of the two bones in your lower leg. Certain dietary supplements may be helpful in treating your shin splints, although it is always wise to review supplement-related topics with your doctor first.
Shin Splints
Shin splints, also known as medial tibial stress syndrome, often occur following intense physical activity, states the American Academy of Orthopaedic Surgeons. Activities requiring repetitive movements may cause inflammation in several lower leg structures, including your muscles, tendons and the thin layer of tissue, known as your periosteum, that overlies your bone. Shin splints are most commonly experienced by runners, military personnel and people who participate in aerobic dancing. Sudden alterations in your exercise routine, such as running longer distances, may cause this condition.
Useful Supplements
Dietary supplements have been used for many years to help reduce the swelling, inflammation and pain associated with shin splints. In her book "Prescription for Nutritional Healing," certified nutritional consultant Phyllis A. Balch lists numerous supplements that may be helpful in treating your lower extremity musculoskeletal problems, including methysulfonylmethane or MSM, essential fatty acids, grape seed extract, free form amino acids, potassium, silica, vitamins A, B complex, C and E, zinc, fenugreek, ginger and goldenseal.
Powerful Supplement
MSM is a powerful dietary supplement in the treatment of shin splints and other musculoskeletal health problems. MSM, notes Balch, is a sulfur compound that is required for reducing both pain and inflammation. This supplement has also been used to help repair damaged tissues. MSM has historically been used in treating pain and inflammation, gastrointestinal problems, allergies, low immune function, arthritis, migraines and muscle pain. MSM may be required to achieve optimum long-term health.
Disclaimer
Although shin splints are not a life-threatening condition, this health problem may significantly affect your ability to ambulate and your quality of life. If you develop the characteristic symptoms of shin splints, schedule an appointment with a sports medicine or musculoskeletal specialist. Your health care provider can suggest the most effective treatments for your condition, including certain dietary supplements that have a proven track record in treating this condition and its various symptoms. Avoid using dietary supplements until you have spoken with your physician.
References
- National Health Service: Sports Injuries
- American Academy of Orthopaedic Surgeons: Shin Splints
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
