When you made the decision to breastfeed your baby, you knew you wanted what was best for his health. Problems with lactating can be frustrating and may make you feel helpless. Fenugreek powder may help you increase your lactation, with little side effects. Before taking any new supplements, always check with your doctor to make sure its safe for you and your new baby.
Fenugreek
Fenugreek is a naturally growing plant. The seeds of the plant are harvested and used as an alternative medicine. The plant grows the seeds in a small pod, not unlike a bean. When they are harvested, they are dried and ground into a yellowish and fragrant powder. It is this powder that is used to help promote lactation.
Fenugreek and Lactation
Fenugreek is a substance known as a galactagogue. Galactagogues are known to increase your milk supply by stimulating the action of your mammary glands. Your mammary glands are the part of the breast responsible for producing milk. Fenugreek can be used as a short term 'boost' to your breast milk supply or as a long term supplement to keep your supply ample. Fenugreek may be so effective that it can begin working within 24 to 72 hours after you take it.
Dosage
The amount of fenugreek that you need to take for effective lactation is quite a lot. According to Kellymom.com, you must take at least six capsules per day, totaling about 3,500 mg of fenugreek each day. Taking this amount of fenugreek may seem extreme, but it may be the only way the herb can promote lactation. In addition, fenugreek is considered a safe herb and is used quite frequently in cooking, especially in Indian and Asian cuisine.
Side Effects
The main side effect of fenugreek is a bizarre one.The most common side effect of fenugreek is producing sweat and urine that smells like maple syrup. Other side effects include stomach pain and loose stools. Some infants also experience the maple syrup smell and loose stool side effects, as well.
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