What Diet Is Best For Lupus?

Lupus is a chronic inflammatory autoimmune disease that can produce inflammation in the skin, joints, tissues and blood vessels. Lupus occurs when the body's immune function attacks its own tissues and organs, causing symptoms such as joint pain, hair loss, rash, fatigue, chest pain, skin lesions, fever, anxiety and memory loss. Complications of lupus can affect the kidneys, central nervous system and lungs. Periodic flare-ups alternating with remission can occur.

Diet

The Lupus Foundation of America notes that there is no specific diet for lupus. Eating a nutritious, well-rounded diet can help increase overall health. Food choice does not seem to cause or worsen lupus but may increase symptoms of a flare-up. Keeping a food journal can help lupus patients recognize any possible food triggers making symptoms worse.

Foods to Reduce

Lupus patients who are taking steroid medication as a course of treatment should decrease their salt and dietary fat intake to help prevent high blood pressure. In addition, lowering salt can decrease lupus-related fluid retention. Reducing animal proteins from both meat and dairy products can reduce stress on the kidneys. Limiting sugar intake can help prevent diabetes. Cutting down on nightshade vegetables, such as eggplant, peppers, white potatoes and tomatoes, may reduce inflammation and joint pain.

Foods to Increase

Foods containing omega-3 fatty acids, such as flaxseed and fish, can help reduce inflammation, protect against heart disease and lower blood pressure. Increasing intake of pineapple, which contains bromelain, can reduce inflammation. Include eggs, garlic and onions in the diet; these foods contain sulfur and may be beneficial in rebuilding bone, connective tissue and cartilage. Eating more whole grains, fruits and vegetables can increase intake of vitamins, nutrients and fiber, which may help reduce the occurrence of active flares.

Foods to Avoid

Alfalfa sprouts contain the amino acid canavain, which may contribute to lupus flares. Canavain may increase inflammation and activate the immune system, causing an increase in symptoms. Caffeine and tobacco should also be avoided.