Failing energy levels and general fatigue are common symptoms. Lack of sleep, working too much, no time to relax or not exercising may all contribute to lost energy and sluggishness. Diet and nutrition play a big role in energy levels. Foods that are highly refined lose many of their nutrients in processing, leaving the stomach full and the body deficient. Many natural and whole foods can help revitalize the mind and body, providing that extra boost needed to make it to the end of the day.
Step 1
Eat a complete breakfast. Skipping breakfast is unfortunately a common occurrence for many people who are on the go. Eating breakfast on the run can cause problems as well, since it means fast food and coffee. Start the day with a complex carbohydrate such as oatmeal and a beverage such as fresh juice to provide the body with a steady source of energy. A boost of vitamins B and C will improve cognitive function and support the immune system.
Step 2
Avoid highly processed and fast foods. Products that are highly processed, such as white breads and packaged snacks, break down quickly in the body and provide limited nutrition. These foods cause a spike in blood sugar, providing a quick and short burst of energy that results in a crash later on, inducing lethargy.
Step 3
Include a protein source at lunch. By the middle of the day, the body needs fuel to keep working. Proteins provide a steady source of energy because they are rich in B-vitamins, especially foods such as chicken breast and fish. Vegetarian sources of protein include legumes or beans, which have high amounts of fiber and are good sources of minerals.
Step 4
Practice proper food combining. This method of eating revolves around eating foods according to the way they will be digested. The gist of food combining is to eat fruits alone, and not to mix proteins and starches in the same meal. Proper food combining results in efficient digestion, preventing bloat and discomfort following a meal. Consequently, more energy is available for other daily functions.
Tips and Warnings
- Drink six to eight glasses of water every day to help prevent dehydration and keep energy levels up.
References
- ''Healing with Whole Foods: Asian Traditions and Modern Nutrition''; Paul Pitchford; 2002
- ''Staying Healthy With Nutrition: The Complete Guide to Diet and Nutritional Medicine''; Elson M. Haas, MD; 2006
- ReadersDigest.com: Eat to Boost Energy
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