Bypass surgery is conducted to re-route blood around clogged arteries and improve blood flow to your heart, reducing your risk for heart attack, stroke and death. According to the Centers for Disease Control and Preventing, 405,000 bypass procedures were conducted in the United States in 2007. After the procedure, a heart-healthy diet and increased exercise can help ensure regained physical strength and heightened wellness. For best results, seek specified guidance from your doctor or dietitian.
Fruits and Vegetables
Fruits and vegetables supply antioxidants -- nutrients that strengthen your body's ability to fend off infections and disease. The Cleveland Clinic recommends a diet rich in a variety of fruits and vegetables following bypass surgery and for healthy weight management and cholesterol reduction. Replace sugary snack foods, such as candy and cookies, with fresh, colorful produce for heightened benefits. Fruits and vegetables particularly high in protective nutrients include berries, cherries, citrus fruits, tomatoes, broccoli, cauliflower, leafy greens, bell peppers, cabbage, carrots and winter squash.
Whole Grains
Whole grains provide significant amounts of glucose -- your body's main food-derived energy source. The American Heart Association (AHA) recommends cutting back on low-nutrient foods, such as white bread and processed snack foods, and eating more fiber-rich whole grains. Whole grains also promote fullness between meals, which is important for controlling your food intake and weight, and blood sugar balance, which can help ensure positive energy levels throughout your recovery. Nutritious options include old-fashioned oatmeal, brown rice, wild rice, whole grain breads and pasta, barley and air-popped popcorn.
Fatty Fish
Fatty fish, such as salmon, tuna, herring, halibut, mackerel, trout and sardines, contribute protein, which helps your body tissues repair after surgery, and omega-3 fatty acids -- essential fats linked with positive brain function and heart health. The AHA recommends eating fish at least twice each week. For heightened benefits, swap out saturated fat sources in your diet, such as red and processed meats, for baked, broiled, grilled or poached fatty fish.
Nuts and Seeds
Nuts and seeds provide unsaturated, heart-healthy fats and nutrients that strengthen your immune system such as zinc. For improved cardiovascular wellness, the AHA recommends limiting foods high in saturated fat, trans-fats, cholesterol and/or sodium. Unsalted nuts, seeds and nut butters provide healthy alternatives to salty, high-fat foods, such as potato chips, buttered popcorn, bacon, cheese dip and French fries. Ground flaxseed and walnuts also contribute omega-3 fatty acids.
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