Rose hips are an herbal treatment derived from the wild rose plant. Historically, rose hips have been used as a general tonic to treat symptoms of a variety of conditions, including the common cold and flu, indigestion and arthritis. More research is needed, however, to support these purported health benefits of rose hips.
Precaution
The dosage of rose hip you should take may vary depending on your weight, age and health status. A physician is the only person qualified to recommend a particular dosage of rose hip supplement for you. Thus, seek guidance from your medical provider before taking rose hips powder.
Recommended Dosage
Typically, rose hips are prepared as a tea. To make this medicinal tea, pour a cup of boiling water over 1 to 2 g of the powdered rose hips seeds, allowing this mixture to steep for 10 to 15 minutes, "Flora Health Herb Encyclopedia" reports . Alternatively, you can steep 1 tsp of dried rose hips in a cup of boiling water for 10 to 15 minutes. Adults can drink one to three cups of rose hips tea daily.
Adverse Effects
After drinking a cup of rose hips tea, you may experience mild side effects. Potential side effects include stomach cramps, diarrhea, heartburn, nausea and vomiting. These stomach upset side effects may also contribute to a temporary loss of appetite. Additionally, you may experience headache pain and fatigue or may have difficulty falling asleep at night. You may develop a mild allergic reaction if you inhale dust from rose hips or rose hips powder. Allergy symptoms include nasal congestion and itchy, watery eyes and sneezing. Seek care from your doctor if these side effects persist or become severe.
Contraindications
Although treatment with rose hips powder may be beneficial for some people, this herbal supplement shouldn't be used by everyone. The safety and effectiveness of rose hips during pregnancy hasn't been evaluated. Thus, women who are pregnant or nursing shouldn't use rose hips powder. In addition, don't take rose hips powder if you have sickle-cell disease, anemia, glucose-6-phosphate dehydrogenase deficiency or diabetes.
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