The Cleveland Clinic describes testosterone as a hormone produced by the testicles that helps produce male sexual characteristics. It also aids in sustaining muscle mass, producing enough red blood cells and maintaining bone density, emotional health and reproductive functioning. Testosterone levels may be low for several reasons, including older age, kidney failure, testicular injury, certain medications and other ailments. If you are interested in using natural testosterone sources to help boost your levels, find a supplement that is safe for you to use. Consult with your health-care provider before using any testosterone supplement, even if it claims to be natural.
Step 1
Talk to an endocrinologist about your testosterone level, whether a supplement is necessary and what natural testosterone sources are safe for you to use. An endocrinologist is a doctor who specializes in diseases affecting the glands and has experience in diagnosing and treating hormonal problems.
Step 2
Research natural testosterone sources and supplements online through trusted, accurate and reputable medical sources. Good websites to find are those managed by a hospital, medical center, university or professional medical organization. Review your findings with your health-care provider to ensure that your information is accurate and safe.
Step 3
Go to a natural foods, vitamin or health food store and talk with an employee about available testosterone supplements that are sold there. Look at the ingredient labels on the products, and write the dosages down, if you need to, and then check with your doctor that the dosage instructions are safe for you.
