You don't need to join Weight Watchers or Jenny Craig to plan your own diet. Planning meals can be accomplished that follow all the balanced diet rules and avoid high calorie foods. You can also plan your own meals that contain plenty of fruits and vegetables. The weight loss plans you see advertised cost money to purchase the company food and go to meetings, so planning a weight loss plan also saves money in the long run.
Step 1
Purchase a food journal to keep track of calories consumed. The journal is used to track caloric values each day, so you can estimate weight loss at the end of the week. It also helps you avoid eating too many calories accidentally.
Step 2
Plan three meals a day with all the necessary food groups that match a set goal of calories for the day. By planning ahead, you can set aside a certain amount of calories for each meal. For instance, if you decide to eat 1,500 calories each day, you can plan meals that are 200 to 300 calories. This leaves room for snack calories.
Step 3
Plan three to four snacks a day. These snacks should be low calorie vegetables and fruits. Vegetables such as celery, carrots, broccoli and cauliflower are healthy and low in calories. Fruits such as peaches, apples, apricots and pears make good snacks.
Step 4
Incorporate exercise into the diet plan. Exercise burns fat and is good for your cardiovascular health. Plan 30 minutes of cardiovascular exercise each day and include some free weights to improve muscle tone.
Step 5
Purchase vitamin supplements to ensure proper nutrition. Diets low in certain foods can lead to deficiencies in vitamins and nutrients. Ensure you receive enough nutrients, or the result can be fatigue, headache and lack of concentration during work or school.
Member Comments