Vitamin supplements such as vitamins C, E and A and zinc are all essential nutrients for your skin, as they help to promote healthy and strong skin, and are also beneficial for aiding in the treatment of unhealthy skin that may be dry or brittle. Consider modifying your diet to include a selection of specific foods that are rich in these substances, as it is the easiest way to obtain them.
Vitamin C
Vitamin C is important for the production of collagen, an essential protein that is used in the creation of scar tissue and skin, according to the University of Maryland Medical Center. Vitamin C is an antioxidant vitamin, helping to block free radical damage. Free radicals are believed to contribute to the development of aging. Low intake of vitamin C may result in conditions such as rough and dry skin. Vitamin C is found in foods such as spinach, Brussels sprouts, potatoes, green peppers, mangoes, oranges and winter squash.
Vitamin E
Also an antioxidant, vitamin E is important for protecting your skin from free radical damage. Vitamin E aids in the prevention of dry skin, by keeping your skin moist. Vitamin E also helps to produce new skin cells by stimulating blood circulation throughout your body. MedlinePlus states that vitamin E is found in foods like green leafy vegetables, wheat germ, olives, seeds, corn and vegetable oils.
Vitamin A
Vitamin A is another antioxidant vitamin, acting as a protective shield from free radicals. According to MedlinePlus, you need vitamin A in your body, as it helps to produce and also repair your skin and soft tissues. Vitamin A is also responsible for stimulating the production of sebum, a natural oil that helps to keep your skin hydrated and prevents dry skin. Cheese, pumpkin, spinach, liver, fish oil, carrots and apricots are all good food sources for vitamin A.
Zinc
Zinc is an antioxidant, protecting your skin from free radicals. According to the University of Maryland Medical Center, insufficient levels of zinc in your body can lead to possible skin problems like psoriasis, acne vulgaris and atopic dermatitis. Zinc is found in foods such as peanuts, red meats, sunflower seeds, soybeans, poultry, pinto beans and oysters.
