Bromelain is an enzyme derived from the stems of the pineapple fruit. It is valued for its anti-inflammatory properties. This substance also has blood-thinning properties, which can aid in the reduction of swelling and inflammation. However, more research is needed to support the purported health benefits associated with bromelain.
Dosage
Your doctor is the only person qualified to recommend a particular dosage of bromelain to reduce your inflammation, so consult your doctor before using bromelain. Bromelain is available over-the-counter in dosages measured in milk clotting units -- abbreviated MCU. A higher MCU value indicates that the activity of the bromelain enzyme is more potent or more active than bromelain capsules with lower MCU values.
Sinus Inflammation
People with sinus inflammation caused by sinusitis may experience relief from nasal discomfort following daily treatment with three 3000-MCU doses of bromelain. The length of treatment is usually several days, but may be longer depending upon your physician's recommendation.
Skin Inflammation
Treatment with bromelain may also alleviate swelling and inflammation associated with skin damage. According to the University of Michigan Health System website, you can take 3,000 MCU of bromelain three times each day for several days. Then reduce your daily dose of bromelain to 2,000 MCU three times per day for the remainder of your treatment period.
Tendon, Prostate or Joint Inflammation
If you have tendinitis or prostatitis -- conditions characterized by chronic tendon or prostate inflammation -- you may experience relief of your symptoms following treatment with 2,000 to 9,000 MCU of bromelain daily. Bromelain may also help reduce joint inflammation associated with osteoarthritis. However, the recommended dosage of bromelain for osteoarthritis is patient-specific. For suitable dosage recommendations, consult your physician.
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