Barrett's esophagus occurs when the lining of the esophagus is damaged by stomach acid that has backed up from the stomach, usually as a result of constant heartburn, which slowly damages the esophagus over time. It is a serious condition because it raises the risk of developing esophageal cancer. Nutrition for Barrett's esophagus is focused on reducing the heartburn that is the underlying cause of the problem because that may prevent further damage.
Manage Heartburn
People with Barrett's esophagus may require medication or other treatment to bring their heartburn under control, according to MayoClinic.com. But changing your diet can also help. Start by eliminating any foods that seem to aggravate your heartburn symptoms. Some common triggers are fatty or fried foods like fast food, alcohol, chocolate, peppermint, garlic, onion, caffeine and spicy foods. Acidic foods, like orange juice or tomato products, may also cause heartburn in some people. Others cannot tolerate carbonated beverages.
Lose Weight
If you are overweight, the extra pounds may push your stomach up, which can cause acid to back up into your esophagus. Losing the weight may reduce your symptoms. Talk to your doctor about the best weight-loss strategy for you. If you are at a healthy weight, try to maintain it, because putting on extra pounds may worsen your condition.
Tips
The way you eat may be contributing to your problem, according to the University of Maryland Medical Center. Eating large meals may cause heartburn as well as the weight gain that can aggravate your symptoms. Try eating smaller, more frequent meals and snacks instead of three large meals a day. You may also find it helpful to avoid lying down after meals for at least three hours, as this can help prevent heartburn. Raising the head of your bed by about 6 inches may also reduce your symptoms by preventing stomach acid from rising into the esophagus while you are lying down. Smoking might increase the production of stomach acid, so it's a good idea to quit if you are a smoker. If you take any medication, use plenty of water when swallowing your pills to help prevent heartburn.
When to See a Doctor
If you have had frequent heartburn for years or are having episodes three or more times a week, you are at risk for Barrett's esophagus and should consult your doctor. If you already have Barrett's esophagus and your symptoms worsen or you develop chest pain, swallowing problems, unintended weight loss, vomit that is red or looks like coffee grounds, or black or bloody stool, seek emergency medical help.
