The Fat Loss For Idiots diet claims you can lose up to 9 lbs. in as little as 11 days. It is based on calorie-shifting, where you follow a stricter diet plan for a period of time, followed by a few cheat days where you can increase your calories and enjoy foods you want. The Fat Loss For Idiots diet may be an effective method for quick weight loss in the short-term and to prepare you for lifelong healthy habits.
Diet Plan Foods
The Fat Loss for Idiots meal plan centers around lean proteins, fruits and vegetables and healthy whole-food fats. Simple carbohydrates are eliminated on this diet, but some starchy carbs such as oatmeal and whole-grain pasta, are permitted. There is no specific number of recommended daily calories on this diet nor any counting of fat or carb grams. Rather, the diet plan simply encourages eating until just before you feel full.
Calorie-Shifting
This diet plan requires that you follow a meal plan formulated around preferred, healthy foods for 11 days. After that, you are allowed 3 days of eating cheat foods, which may be any foods you want to eat but were restricted during the controlled period. These may include foods such as pizza, burgers or cookies. The rationale behind the calorie-shifting approach is that it will prevent you from feeling deprived, since you know you'll have a few days to enjoy the foods you want after following the controlled portion of the diet. It is also believed that fluctuating your calorie levels confuses your body such that it doesn't plateau or adjust to a certain caloric intake and stop burning fat.
Meal Plan Generator
Fat Loss For Idiots creates a meal plan for you on its website when you sign up. You select from a variety of preferred foods, and a plan is generated for the days before and after your cheat days. This ensures that you are eating whole, nutritionally sound foods but also allows you some flexibility in what you eat. It also ensures that you'll eat foods you prefer, unlike other structured diet plans that call for foods and recipes that you don't like.
Exercise
The Fat Loss For Idiots diet does not put a lot of emphasis on exercise. It does however recommend walking every day for up to 30 minutes. This is achievable for most people and doesn't require a gym membership or complicated strength-training plans to follow.
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