Although passing gas is not life-threatening, excessive flatulence can put put a damper on social situations. Flatulence is the medical term for passing gas, which the average adult does about 14 times daily. The amount, force and odor of gas is specific to each person and is rarely a cause for concern.
Origins of Gas
Gas bubbles are either swallowed or created by the bacteria in the large intestine. Intestinal gas is composed of five different gases, including carbon dioxide, oxygen, hydrogen, nitrogen and sometimes, methane. These gases are harmless and odorless -- the bacteria in the colon impart the sulfurous odor of some flatulence.
Frequency
Some people pass gas subconsciously while others are more aware of their colonic eruptions. Many factors will change the frequency of flatulence, including diet and the balance of bacteria in the colon. People on antibiotic therapy, who chew gum, or have food intolerance, such as a lactose intolerance, will make more flatus.
Dietary Considerations
Low-carb dieters may enjoy less flatulence as a fringe benefit of the diet. Carbohydrates, including simple sugars and starches, cause more gas production in the colon during digestion. Conversely, foods with fat and protein do not stimulate gas production. Beans, cabbage and lentils are some frequent gas offenders. Carbonated beverages will cause more flatulence if the gases are not belched out through the mouth after consumption. Soluble fiber in foods or over-the-counter supplements can increase gas production in the colon.
Symptoms and Treatment
Gas build-up in the intestines may not feel like a healthy symptom. Gases may cause abdominal bloating, distension and discomfort. A change in diet may be sufficient treatment for excessive flatulence. Altering eating habits can help -- chew thoroughly and avoid using a straw for liquids. Over-the-counter supplements, such as digestive enzymes or gas aids, may help relieve the symptoms and break up large, uncomfortable gas bubbles.
