Nothing But Noodles is a quick-service, casual restaurant specializing in made-to-order noodle and pasta dishes. The first restaurant opened in 2002 in Albuquerque, New Mexico. As of 2010, Nothing But Noodles has expanded to include 14 restaurants in nine different states throughout the country. Many of your menu choices at Nothing But Noodles are high in calories, fat and sodium. Knowing the nutritional information for your favorite choice can help you adjust your diet to fit it into your meal plan.
American Noodle Bowls
Nothing But Noodles offers five different types of American-style noodle bowls, including Beef Stroganoff, Buttery Noodles and Santa Fe Pasta. The Beef Stroganoff is your lowest calorie option, but it is high in sodium and saturated fat. One serving contains 508 calories, 31 g of total fat, 14 g of saturated fat, 1,499 mg of sodium, 33 g of carbohydrates and 26 g of protein. According to the American Heart Association healthy-heart diet guidelines, your daily saturated fat intake should be less than 7 percent of calories -- that's less than 15 g on a 2,000-calorie diet; your sodium intake should be less than 1,500 mg a day. Consuming foods high in saturated fat can increase your blood cholesterol level and risk of heart disease. The Buttery Noodles are your next lowest calorie option, with 651 calories, 44 g of total fat, 26 g of saturated fat, 1,538 mg of sodium, 46 g of carbohydrates and 19 g of protein per serving. It is important to note that each bowl at Nothing But Noodles contains two servings.
Asian Noodle Bowls
The Asian noodle bowls are a better option if you are concerned about your saturated fat intake, but they are still high in sodium. One serving of Sesame Lo Mein contains 411 calories, 11 g of total fat, 2 g of saturated fat, 1,737 mg of sodium, 64 g of carbohydrates and 5 g of protein. One serving of Spicy Japanese Noodles contains 419 calories, 8 g of total fat, 1 g of saturated fat, 1,453 mg of sodium, 74 g of carbohydrates and 10 g of protein.
Italian Noodle Bowls
Nothing But Noodles offers six different Italian-inspired pasta bowls including Margherita Pasta, Three-Cheese Macaroni and Cappelini Primavera. Each of these Italian dishes contains 500 calories or less and both the Three-Cheese Macaroni and the Cappelini Primavera are also lower in sodium. One serving of the Three-Cheese Macaroni contains 446 calories, 21 g of total fat, 12 g of saturated fat, 392 mg of sodium, 45 g of carbohydrates and 20 g of protein. One serving of the Cappelini Primavera contains 500 calories, 28 g of total fat, 5 g of saturated fat, 333 mg of sodium, 56 g of carbohydrates and 10 g of protein.
Pasta-Less Bowls
Nothing But Noodles also offers five different pasta-less bowls. The Shrimp Pesto Florentine contains the fewest calories, but is high in saturated fat. One serving contains 308 calories, 25 g of total fat, 12 g of saturated fat, 357 mg of sodium, 5 g of carbohydrates and 16 g of protein. The Primavera Chicken and Vegetable Wrap is another lower calorie option. It contains 318 calories, 15 g of total fat, 3 g of saturated fat, 722 mg of sodium, 26 g of carbohydrates and 22 g of protein.
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