Budget Diet Plans

A healthy diet doesn't have to break the bank. An important part of eating right is knowing where to shop and maximizing your dollar. Instead of settling for cheaper foods with poor nutritional value, there are economical alternatives for fresh produce, meat and dairy. A wholesome diet is obtainable without having to sacrifice the purity of the food you purchase for cost. Additionally, eating organic and natural foods will cost less in medical bills in the long run.

Buy in Bulk

Buying in bulk is an affordable option especially when shopping for families. Check your local supermarket for bulk selections, or join a warehouse retail club, such as Costco or Sam's Club. Warehouse shoppers save an estimated 25 to 35 percent on their food bills. Shop for large packages of protein, such as meat and poultry, and wrap each piece individually to store in the freezer.

Food Co-Op

Food co-ops are nonprofit, membership-based markets that are owned by the customer. The premise behind a co-op is to provide healthy, quality foods at a lower cost. Co-ops support local farmers and the community through championing volunteer service at each location; working shifts at the store is usually a requirement of membership. As an added bonus, many food co-ops educate their members on healthy eating and consumer responsibility.

CSA

CSA stands for community supported agriculture. Joining a CSA group is similar to a magazine subscription; each week, you have fresh, in-season produce, meats, and dairy delivered from a local farmer. CSA subscriptions can be limited and are charged up front for each season. Knowing in advance what crops you'll be receiving can be useful in planning meals and budgeting future shopping lists.

Grow a Garden

Reduce your shopping bill by growing your own garden. According to the National Garden Association, the average family yields up to $600 worth of produce from a garden that cost $70 to start. Dedicate an area in the yard for vegetables, or plant herbs in small pots if you're limited on space. Not only will you save money, but you will enjoy better-tasting food that you grew.