Acai is a berry that grows in the Amazon rainforest, an area famous for its medicinal and homeopathic treasures. The acai berry looks somewhat like a blueberry. Also like the blueberry, it has quickly gained a reputation as a "super food," meaning it is one of the healthiest a person can eat or drink.
Acai Berry Benefits
Acai has similar health benefits to red wine, especially for a healthy heart. It is also loaded with antioxidants like vitamin C, vitamin E, manganese and selenium. These antioxidants help prevent cell damage. Consuming the acai berry over a long period of time may help the body in the prevention of certain types of cancers. Acai is also a powerful detoxifying agent for your body, which is why it is popular to mix it with green tea. The combination, in effect, may compound the detoxifying effect in your body.
Cautions
There is nothing intrinsically harmful about the berry itself. However, you need to make sure you purchase your acai berries from a reputable source. Some companies sell processed or watered down acai products. As a result, the final product may not offer the original benefits of the berry. Indeed, several products do not even resemble the berry, except in flavor. Make sure you purchase the natural, organic berry whenever possible.
Acai Berry Diet
The acai berry may help suppress your appetite. As a result, several marketing campaigns make claims that you can lose weight simply by consuming the acai berry. However, if you consume acai as part of a healthy, well-balanced diet, the antioxidant effects of the berry can benefit your body and your overall health.
Acai Berry Tea
Acai tea is generally less expensive than purchasing acai in juice form. Tea also has antioxidants and only small amounts of caffeine. Therefore, acai tea is a healthy alternative to consider if purchasing acai in juice or raw organic form is too expensive. Acai berry tea is also a healthy alternative to drinking a cup of coffee. By allowing the beneficial antioxidants in the tea to work alongside the berry's natural antioxidants, you can start to enjoy the berry's many benefits.
Member Comments