Following appropriate meal plans for infants can ensure proper nutrition and development. The American Academy of Pediatrics recommends starting solids around six months, although breast milk and formula should still be her primary nutrition. As your baby eats more solids, nursing may decrease or fewer bottles may be consumed. Be patient with your infant, since solid foods can be messy. This is how your baby learns and grows.
Solid Foods
It's time for table foods when your baby can sit up in a high chair, can hold food items and can place food from hand to the mouth. Meals should be a pleasant time for your infant. Try to spend family time together during meals. Expect your baby to get messy playing with food. Let him have independence and play with his food as part of learning. A baby may need to eat a certain food eight to 10 times before liking it.
Homemade Baby Food
Making your own baby food can be cheaper than buying it, though it may take a little more time and planning. Be sure to wash your hands and the work area before the cooking begins. Rinse produce and remove any peels or seeds. Cook it before blending to make it easier to puree. Always make sure meat and poultry are cooked well. A food blender or processor works well, but you can also use a fork or potato masher. Add liquids such as breast milk, formula or water as needed for blending. Avoid using salt, sugar, spices or butter when making your own baby food.
Feeding Regimen
Always feed solids from a spoon. Long-handled spoons and small bowls are perfect for infants. Remember to wait a few days between each new food you introduce to help your baby get used to the new food and notice any allergic reaction. By 8 to 10 months of age, your infant should be eating three meals and a few snacks every day. Offer breakfast, lunch and dinner at scheduled times, along with a morning, afternoon and evening snack.
Meal Ideas
Infants do not need large amounts of food. About 1 tbsp. of each food is recommended. In the end, your baby should decide how much to eat. She will not be interested in eating any more once full. Give three foods for each meal, so your baby will get plenty of nutrients. For snacks offer yogurt, crackers, graham crackers, cottage cheese, dried cereal or infant cereal. Supper for your baby may include table foods such as ground meat, mashed potatoes, mashed vegetables or pasta.
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