Healthy Grocery List Items

A trip to the grocery store can be overwhelming when you're looking to maintain a clean diet. The aisles are loaded with foods that claim to be healthy and good for you. Don't let clever marketing persuade you when adding items to your cart. Instead, prepare a list ahead of time to ensure you get only the items you need and limit impulsive purchases.

Fresh Produce That's In Season

Imported produce is picked before it's ripe, and will change in color while being shipped thousands of miles, resulting in a ripe product at the store. Fruits and vegetables receive the bulk of their nutrients from the stem of the plant. Buying local produce, when possible, will result in a fresher, more nutrient-rich product and laso limits food miles, making it better for the environment.

Almonds

Almonds are packed with protein, vitamins and minerals. Adding these nuts to your diet can help reduce the risk of diseases such as Type 2 diabetes and cardiovascular disease. Pack them as a snack or add them to salads or other recipes.

Olive Oil

Another source of good fat, olive oil is richest in nutrients when it is darker in color. Look for extra virgin or virgin presses, and store it in a cool, dark place. Use it in moderation and in place of other fatty foods like butter and stick margarine.

Fiber-Rich Foods

Vegetables, whole grains and legumes are all rich in fiber. Eating it helps lower cholesterol, regulate blood sugar levels and can help with weight loss. Increase your fiber intake gradually to avoid getting gassy or bloated and drinking plenty of water to aid in your body's absorption.

Fish

Fish are a source of lean protein and loaded with omega-3 fatty acids. Eating two to three servings a week is good for the heart, promotes proper brain function and may prevent certain cancers. Look for pieces of salmon, tuna, and halibut. Enjoy it baked, grilled or broiled, but stay away from frying it.