Everyone wants smooth, vibrant, even-toned skin. But skin care can be confusing. A stroll down any drugstore's skin-care aisle illustrates the overwhelming number of products designed to improve the health of your skin. And then there are skin treatments offered by dermatologists and spa estheticians. It can be hard to know where to begin to improve your skin tone. One simple place to start is with vitamins, which are vital to the maintenance of healthy skin. For best results, consult your physician regarding vitamin supplementation and skin care. Then follow some basic guidelines for healthy skin.
Step 1
Take a multivitamin supplement. Several vitamins are important for healthy skin, says the Colorado State University Extension. While it's best to obtain vitamins through a healthy diet, most people do not maintain perfect nutrition at all times. Therefore, a multivitamin supplement can "fill the gaps" in your nutrient intake and help promote smooth, even skin.
Step 2
Take a B-complex vitamin supplement. The B vitamins are especially vital for healthy skin, says the University of Maryland Medical Center. You may need extra B-vitamins in order to improve the health and appearance of your skin, especially if you follow a vegetarian diet. Consult your doctor about adding an extra B-complex supplement to your diet.
Step 3
Apply topical skin creams that contain vitamins A, C and E. These powerful antioxidants promote even, young-looking, firmer skin, and they are found in many skin creams, lotions and serums. When choosing moisturizers for your skin, read the ingredients lists and seek out ones that contain these effective healthy-skin nutrients.
Things You'll Need
- Multivitamin supplement
- B-complex vitamin supplement
- Topical creams containing vitamins A, C and E
