A gambling addiction, also known as compulsive gambling, is a mental and physical condition that occurs when an individual becomes addicted to the rush associated with winning money. Gambling addictions can become all encompassing and destroy families, but with the help of supportive family members, friends and organizations like Gambler's Anonymous and the National Council on Problem Gambling, you can overcome a gambling problem if you are committed to your recovery.
Step 1
Determine that you have a gambling problem. If you feel guilty after gambling, gamble until all your money is gone, gamble money that should be used for living expenses, gamble longer than you plan, borrow money to continue gambling, or feel depressed or suicidal due to gambling, you may have a gambling problem, according to Gambler's Anonymous.
Step 2
Tell your family and friends you have a problem and that you are working towards your recovery. Ask your family and friends to be patient with you and help you through this difficult process.
Step 3
Go to self-help groups. Self-help groups like Gambler's Anonymous have regular meetings for individuals addicted to gambling. Talk about your progress with others and share your concerns with other people who understand what you're going through.
Step 4
Cut gambling out of your life as much as possible. For instance, if you usually gamble in a particular place, like Las Vegas or Atlantic City, avoid this location. If you gamble with particular friends, cut off all communication with these friends.
Step 5
Consult a psychotherapist. A psychiatrist, psychological social worker or other mental health professional can help talk through your addiction and guide you through the recovery process. Be open and honest with your psychotherapist about all of your feelings to get the most out of your sessions.
Tips and Warnings
- It may take months, or even years to overcome your gambling addiction.
- If you are feeling depressed or suicidal, call 1-800-SUICIDE immediately.
