Resistance band exercises for getting ripped can work individual muscle groups or one muscle group at a time. Resistance bands offer lightweight and low-cost options for toning and strengthening muscles throughout your body. Remember to do strength training twice weekly for at least 10 minutes in order to increase your muscular fitness, according to American Council on Exercise.
All Body Workout
Resistance band exercises for getting ripped can tone your butt, back, obliques, hips and arms all with one maneuver known as the pulldown, according to "Fitness." Stand upright with your feet shoulder-width apart. With your arms at your sides, place an end of the resistance band into each hand. Lift your arms overhead while pulling the band as tight as possible. Point your toes outward. Tighten your abdominal muscles and pull your right elbow down to your side while keeping the left arm in position. Lift your right knee and, if possible, touch it to your right elbow. Hold this position for five seconds. Return your right knee and arm to original position. Relax 10 seconds. Do the exercise 10 times. Repeat this sequence using your left leg and arm.
Crab Walking
Resistance band exercises for getting ripped can involve walking to strengthen your butt, outer thighs and abdominal muscles, according to "Fitness." Stand on a firm surface with your feet shoulder-width apart. Place the center point of the band underneath your feet. Place one band end into each hand. Switch ends so that you criss-cross the band in front of your body. Your left hand will be holding the right side of the band and your right hand will be holding the left side. Lift your right foot and take a step to the right. Do not bend your back or knees. Lift your left foot and take a step to your right. Keep walking sideways for 10 steps. Relax 10 seconds. Repeat this sequence by walking to your left for 10 steps.
Upper Body Workout
Resistance band exercises for getting ripped can increase your upper body strength through a maneuver known as a chest press, according to ACE. Stand upright with your feet shoulder-width apart. Place the center portion of the resistance band behind your back and grab a hold of each end with a hand. The band will be under your arms and around your chest sides. Bring the band around your body so your hands are in front of your body. Bend your elbows to a 90-degree angle so your lower arms are parallel to the floor. Tighten your abdominal muscles. Stretch the band by straightening your arms in front of your body, palms facing downward. Do not lock your elbows or bend your back. Hold this stretch 20 seconds. Return to the original position. Repeat this exercise 10 times.
Leg Strengtheners
Use resistance band exercises for getting ripped for increasing leg strength through an exercise known as a hamstring curl, according to ACE. Stand upright facing the back of a firm chair. Tie the band ends together to form a loop. Step inside this loop with the band around your ankles. Hold onto the chair back and lift your right leg backward, bending your knee as far as possible so your foot goes toward your butt. Hold this stretch for 20 seconds. Slowly return your leg to the standing position. Relax 10 seconds. Repeat this exercise 10 times. Do the exercise again using your left leg.
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