Fruits and vegetables are among the most nutrient dense and antioxidant rich foods available. They contain vitamins A, C, E and B complex, calcium and potassium, which prevent the likelihood of heart attack and cardiovascular disease, according to the Cleveland Clinic. Eat a variety of fruits and vegetables daily to protect your heart.
Broccoli
Broccoli is a superfood that contains folate, vitamin B6, potassium and is rich with antioxidants. According to the Cleveland Clinic, vitamin B6 and folate aid in lowering homocysteine, which is linked to cardiovascular disease. It can be eaten raw, cooked or steamed.
Garlic / Onions
Garlic and onions may cause you to wince due to their spicy flavoring, but they are great for your heart. They are both sources of phytochemicals that strengthen your immune system function and lower cholesterol levels. You can try a variety of foods in the onion group, such as shallots and leeks. Garlic can be used for cooking and seasoning foods.
Tomatoes
Tomatoes are a solid source of lycopene, which helps combat heart disease. It's not hard to add more tomatoes to your diet either. They work well in salads and sandwiches as well as a variety of other dishes. Cooked tomato products, including marinara sauce and ketchup, also contain lycopene.
Berries
MayoClinic.com lists a variety of berries among the top sources of antioxidants. Antioxidants help neutralize free radicals. Free radicals can damage cells and artery walls, increasing the chance of cardiovascular disease. Blueberries, strawberries, blackberries and cranberries are th among the best berries you can eat.
Avocados
Avocados are often classified in the vegetable category, but they are a fruit. Avocados are rife with healthy fats that help reduce blood cholesterol and decrease your heart disease risk. Both polyunsaturated and monounsaturated fats protect your heart, when eaten in moderation. They also contain fiber, folic acid, potassium and other essential nutrients that also prevent heart disease.
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