In soccer, the block tackle is a common method of taking the ball away from an offensive player. Other options, such as the sliding tackle, are harder to execute and may lead to a foul. But the block tackle allows you to present a formidable challenge to an opponent without committing yourself too much. If you fail, just turn around and run after your opponent.
Block Tackle
During a front block tackle, the defensive player approaches the player with the ball. When the player with the ball tries to dribble to either side, the defensive player extends her leg so that the instep of her foot stops the ball. At that point, the defensive player will gain control or the ball will bounce away from the two players. Either way, this approach is a safe and effective way to strip the ball away from an opponent.
Preparation
Maintain a low center of gravity while approaching the player with the ball. Align your chest with his to ensure the player doesn't kick the ball past you and dart around. Typically, the player will shift from side to side. Jockey back and forth by keeping your chests aligned and moving sideways. If you're lucky, the player will panic and make a mistake, such as making a bad pass that makes it easy for your teammates to intercept the ball.
Execution
Watch your opponent carefully for an indication of which way she will move. Typically, the player will attempt to pass or kick the ball slightly past you. Anticipate the movement by stepping toward the player as she begins it. Extend your leg so that your instep contacts the ball. Keep your leg and ankle firm to maximize your stopping power. If the ball gets caught between your feet and the other player's, try to get your foot under it so you can lift it away. If you're successful, you'll gain possession of the ball.
Considerations
If you're a beginner, watch professional players perform block tackles so you can imitate the body movements. Practice on a stationary ball to get comfortable with the technique, then ask a friend to help you. At first, have your friend stand still while you perform block tackles. Once your ability improves, ask your friend to dribble toward you. Watch out for body feints and head fakes that might fool you into committing to a block tackle, only to find the dribbler heading the opposite direction.
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