More amateur athletes than ever compete in triathlons --- many already having some experience with swimming, cycling or running. If you plan to enter the sport and attempt a triathlon, you may already possess some of the equipment to get started training and perhaps your first race. If you catch the triathlon, you may decide better equipment and gear may give your performance a boost to be competitive against not only the clock but also other athletes.
Swim Leg
The basic gear required is a swim cap --- provided by race organizers --- goggles, swimsuit and wetsuit. The swimsuit worn by triathletes in warm water temperatures is form fitting, which reduces hydrodynamic drag, and made from a Lycra-nylon blend. Triathletes wear wetsuits when race officials deem the water temperature too cold for athlete safety. Athletes may wear a wetsuit in warmer water for added buoyancy and speed in the water. Wetsuits can start at $200 for an entry-level model and rise in price to $600 for ones used by professional athletes, as of 2011. Goggles are essential for eye protection from the sun's glare and water hazards, such as chlorine, salt or debris.
Bike Leg
A triathlete can ride a time trial, triathlon, road, mountain or fixed-gear bicycle in a triathlon, although many races require the bike to pass a safety inspection. Generally bicycles designed specifically for triathlons or time trials, which allow the athlete to maintain an aerodynamic tuck and are constructed of lightweight materials, will perform best. However, many amateur triathletes use standard road bicycles --- some with aftermarket aerodynamic handlebars --- or mountain bikes with road-specific tires. Every athlete is required to wear a bicycle helmet for safety without exception. The helmet can be a road or aerodynamic design, and may require inspection and approval by race officials.
Run Leg
The run leg of a triathlon requires the least amount of equipment --- a well fitting, comfortable pair of running shoes, and a shirt and shorts. Although somewhat rare, there are running shoes designed specifically for triathletes. These shoes have an easier, quicker entry and lacing system, and sock-free designs. These features allow triathletes to transition from into their running shoes more quickly than into traditional running shoes.
Additional Gear
Bringing less gear to your triathlon will keep your stress level down on race day, but there are some essentials to make your day safe and enjoyable. Items that will protect you from the elements such as a hat, sunglasses, arm coolers and sunscreen will help keep your core temperature cool and performance high. A sports watch will help pace your efforts and keep track of race splits while a heart rate monitor will help you manage your efforts, keeping within your target heart rate zone.
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