If you are on a diet that requires you to limit the amount of carbohydrates you consume then you already know the importance of keeping low carb snacks handy at all times. If hunger hits without having the right snacks, you will be more likely to reach for carbohydrate-filled snacks such as chips and crackers. To avoid this problem, fill your refrigerator and pantry with healthy, low carb options.
Turkey Roll-Up
A turkey roll-up is a healthy snack that is perfect for a low carbohydrate diet. It is also very easy to make. Simply take a part-skim mozzarella cheese stick and slice it lengthwise. Place half of the cheese stick in the center of about an ounce of roasted turkey breast lunch meat and roll it up. If desired, you can add a little yellow mustard for dipping. One serving contains just 3.5 g. of carbohydrates and 144 calories. Turkey roll-ups are also a good source of protein, containing a full 17 g.
Sugar Free Gelatin
Sugar free gelatin is a great option when you are craving something sweet. Sugar free gelatin contains no carbohydrates, so you can enjoy this treat as much as you would like. Gelatin can be purchased premade and in individual sized cups, giving you a great option to take into work or slip into your lunchbox for school. You can also buy packages of sugar free gelatin that you make yourself by mixing in water. If you'd like to add some creamy flavor, add a tablespoon if whipped cream, which adds just a single carb.
Turkey Pepperoni
Turkey pepperoni is another snack option that is low in carbohydrates. Regular pepperoni is also a fine choice, but the turkey variety is preferred because it contains far less fat. The taste of turkey pepperoni is almost identical to the regular option and is loaded with protein, so it fills you up. The amount of carbohydrates in turkey pepperoni varies by manufacturer, so be sure to check the labels and then separate the pepperoni into single serving size, based upon what it says on the package.
Tuna
Tuna is a flavorful fish that is full of essential omega-3 fatty acids, which has many health benefits. It also makes for a convenient snack that is easily portable. You already know that tuna is available in cans, but it is also available in pouches that feature a variety of different flavors. You can eat the tuna plain or make a sandwich wrap using carrot sticks. Celery and lettuce leaves. As with pepperoni, the amount of carbohydrates vary based on the variety.
References
- "Living the Low-Carb Lifestyle"; Tom Keeton; 2006
- "New Atkins for a New You"; Eric C. Westman; 2010
- "Living Low-Carb: The Complete Guide to Long Term Low-Carb Dieting"; Fran McCullough; 2003
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