Vaginal irritation is more than just an uncomfortable feeling. It might indicate an underlying condition or a condition that could develop into something more serious. If you develop itching or other irritation in your vagina and suspect exercise could be the culprit or a contributing factor, there are things you can do to address this. In any event, diagnosing the cause and correcting it is important to preserve the health of this sexual organ.
Swimming
Excessive flushing by and exposure to water can irritate the vagina, particularly if the water is chlorinated. There are also living organisms in some water that can come in contact with the vagina and lead to infections or other developments that cause complications in this region. Swimming suits should not be worn for long periods of time, particularly if you are out of the water, and showers should be taken shortly after swimming to minimize the effect of chlorine and other chemicals and organisms in this region.
Exercise Clothing
The effects of exercise attire are similar to the effects of swimming -- sweat that accumulates in the undergarments of your running shorts can come into close and constant contact with the vagina. This sweat can irritate your vagina and even lead to a yeast infection in the vagina. Exercise clothing should not be worn for long periods of time after the exercise is completed, and it should not be worn multiple days in a row. You should also try to shower soon after exercise to minimize the contact between your sweat and the vagina.
Treatment
Proper hygiene is the best approach to preventing your vagina from developing irritations after exercise. Avoid perfumes, bubble baths and douches -- these can worsen the irritation in your vagina. Clean the location by wiping from front to back after going to the bathroom. Keep the genitals dry and use unscented soap, and wear cotton panties instead of synthetic alternatives.
Warnings
There are several developments or complications that should prompt you to contact a doctor immediately. These include having a decreased thirst or appetite, unexplained weight loss, fatigue, lower abdominal or pelvic pain, fever, blisters or ulcers on the vagina, burning urination, vaginal bleeding or unusual discharge, or swelling. Also contact your doctor if irritations last longer than one week.
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