Age spots are caused by your body's increased production of melanin, a skin pigment that causes uneven tanning. Age spots themselves are harmless and painless, although they can be a precursor to skin cancer. Age spots are also called "brown spots" or "sun spots" and can also be caused the the buildup of toxins in your body. This happens when you experience impaired liver function or nutritional imbalances and is a more common occurrence when you age. By making a few changes to your diet, you can help ward off some age spots.
Step 1
Avoid foods containing psoralens, which increase your body's sensitivity to sunlight, according to MotherNature.com. Foods high in psoralens include limes, celery, parsnips and carrots.
Step 2
Take 300 to 500mg of vitamin C every day. Vitamin C is key in keeping your skin healthy and young and will help combat age spots.
Step 3
Quit drinking or smoking. The toxins your body absorbs from these products can contribute to age spots. If you cut off the flow of toxins into your body, you should see your age spots gradually fade over time.
Step 4
Eat fruits high in antioxidants, such as grapes, blueberries and cranberries. Antioxidants help neutralize and remove toxins from your system.
Tips and Warnings
- Dab cotton balls in garlic juice and apply to your age spots twice daily. The age spots should begin to fade in 6-to-8 weeks. Other items that can reduce or remove age spots when applied to the skin include sliced red onion, castor oil, sunscreen, vitamin E cream, aloe vera juice, buttermilk and dandelion sap. Exercise three to five times a week for 20 to 30 minutes. This isn't done necessarily for the exercise itself, but for the sweating it induces. Sweating is one of the quickest and easiest ways to remove toxins from your body, and it helps keep your skin healthy.
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