Gallstones, hard deposits that block the passage of bile from the gallbladder, cause most gallbladder problems. Gallbladder surgery will prevent gallstones from returning in most cases and will alleviate pain and prevent infection and bursting of the gallbladder, according to the American College of Surgeons. The procedure is typically performed laparoscopically, although some patients may require open surgery. The type of procedure and your overall health directly affect when and how vigorously you can exercise after gallbladder surgery.
Timeline
Restrictions on exercise and activity are typically minimal following laparoscopic gallbladder surgery, and your doctor may allow you to begin normal activity and light exercise within days of your procedure, provided you feel comfortable, according to Baylor College of Medicine. Intense exercise, straining and heavy lifting may need to wait until six or more weeks have passed. If you underwent open gallbladder surgery, you may be unable to exercise for weeks or months following your procedure to give your larger wound time to heal.
Benefits
Exercising after gallbladder surgery offers many benefits, including decreased post-surgical fatigue and regulation of bowel habits. Exercise that triggers deep breathing can expand your lungs and prevent pneumonia and other pulmonary complications after gallbladder surgery, according to the American College of Surgeons. Additionally, walking and exercise can also reduce your risk of developing potentially fatal blood clots in your legs following your procedure.
Considerations
Pain and vomiting may make some forms of exercise difficult in the days and weeks following your gallbladder surgery. Moreover, stretching and twisting during exercise may pull your sutures, resulting in increased pain, bleeding and irritation. If you experience any negative effects during or after activity, or are taking painkillers or other medications, consult your doctor about how to safely exercise following gallbladder removal surgery.
Warnings
Exercising after gallbladder surgery may increase your risk of complications, especially if you exercise too soon or too vigorously after your procedure. Call your surgeon immediately if you develop severe pain, increased bleeding, stomach cramping, fever or signs of infection, such as chills, discharge from your incision or odor.
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