Poor circulation can be caused by peripheral artery disease, diabetes, smoking, stroke and other health factors. According to the American Diabetes Association, low blood flow can affect your immune system, inhibit healing and cause sore feet. You can also adjust your diet to include foods that promote healthy blood circulation. Speak with your physician if you have poor blood circulation to determine an exact cause for your condition.
Fruit
Adding fresh fruit to your diet can promote healthy blood circulation in your body. Fruits contains essential vitamins, antioxidants and minerals that improve overall body functions. Some fruits, like watermelon contain lycopene, a phytochemical that can promote healthy blood flow and decrease plaque buildup in arteries. Citrus fruits such as oranges and grapefruits are packed with vitamin C, a nutrient which enhances blood circulation and makes capillary walls stronger. Examples of other fruits include apples, papaya, peaches and berries.
Seeds and Nuts
Seeds and nuts are full of essential vitamins that can positively affect blood circulation. Nuts also contain niacin, a powerful vitamin that promotes blood circulation. Eating pumpkin seeds can improve your blood flow by reducing your risk of blood clots. They also contain vitamin E, which improves circulatory health. Additional sources of heart-healthy nuts include walnuts, almonds, flaxseeds and Brazil nuts.
Spices
According to "Cholesterol Cures" by acclaimed author William Castelli, adding spices to your diet can improve your blood circulation. Ginger and garlic are spices used to improve blood flow. Turmeric, often in Indian cuisine, also contributes to healthy blood circulation. These spices, which function like blood thinners, have natural anti-inflammatory properties, which lead to better blood flow.
Fish
Omega-3 rich foods are useful for enhancing immune system health and stimulating blood circulation. Oily fish such as mackerel, tuna and salmon are packed with these nutrients. Garlic, whole grains and olive oil also contain omega-3 nutrients. The average American diet is poor in omega-3 fatty acids but high in omega-6 fatty acids, which in excess can contribute to heart problems.
References
- American Heart Association: Healthy Diet Goals
- Linus Pauling Micronutrient Information Cetner: Vitamin C
- Linus Pauling Micronutrient Information Center: Vitamin E
- "Reversing Heart Disease"; Dr. Julian Whitaker; 2002
- "Cholesterol Cures"; Dr. William Castelli; 2007
