You may find tingling in your legs to be a minor annoyance, especially if it interferes with your work or everyday life. Back problems including sciatica are common causes. Yoga can offer an alternative therapy that will help improve your flexibility and range of motion. These effects can also help you prevent a reoccurrence of your condition. Depending upon the underlying cause, certain yoga poses and breathing exercise can provide relief.
Causes
Tingling in your legs can have many causes, from something as simple as your leg falling asleep to shingles to more serious conditions that require medical intervention. Sciatica may also cause this sensation. Sciatica is an irritation of the sciatic nerve which runs down the back of your leg. A herniated disc may place pressure on the nerve. Yoga may offer some relief for your tingling sensation if sciatica or other forms of back pain are the root cause.
Treating Sciatica
Stretching exercises can help treat sciatica, with a special focus on the hamstrings. Several yoga poses can prove therapeutic for addressing this issue. The warrior I, II or III poses will all target the muscles of the leg, providing a gentle stretch along the affected area. Downward-facing dog may also provide some relief. If you are experiencing any numbness along with the tingling sensation, you should take care and not force yourself into a yoga position. Your lack of feeling may interfere with the sensations of overstretching a muscle that your body may normally provide.
Exercise Therapy for Back Pain
Each of the several types of yoga has its own emphasis and application. For back pain, you might want to try Viniyoga yoga, which offers a gentle approach to relieving your pain and resulting tingling in the legs. It incorporates gentle poses with breathing exercises to improve your condition as well as relax you. Relaxation therapy is another recommended form of therapy. Doing Viniyoga yoga offers a two-faceted approach. Your practice will be customized to your particular needs.
Cautions
While yoga can offer an alternative therapy to your tingling sensation, you should consult your doctor if your feelings are accompanied by other symptoms. See your doctor if you experience pain in your neck, arms or hands as well as the sensation in your legs. You should seek help immediately if you experience any paralysis or have other difficulties walking. Self-awareness can alert you to taking a more aggressive approach with the tingling in your legs.
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