Kundalini literally translates to "lock of hair from the beloved." The uncoiling of this hair is the awakening of kundalini energy. Kundalini is a powerful energy said to exist in every human. It resides in the spine, and is known as the serpent power. Proper technique is needed for the proper flow of kundalini energy.
Possible Problems
When you start the practice of awakening kundalini energy, problems can arise if you move too quickly or don't have a proper practice. When kundalini energy is pure, it leads to harmonious and blissful experiences. But that same energy can lead to fear, anxiety or depression when slightly tainted. In more serious cases of improper kundalini practice, neurotic and paranoid behavior can occur.
Fourth Chakra Focus
In John Selby's book "Kundalini Awakening," he recommends focusing on the fourth chakra, the heart chakra, instead of the seventh chakra when doing kundalini meditation. Focusing on the heart chakra will teach you how to have compassionate spiritual power that is easily integrated into normal lives. Heart chakra focus also brings a sense of balance. Over-focus on the seventh chakra can lead an unrealistic view of human life, resulting in other more serious problems.
Be Gentle
While the allure of activating your kundalini energy may be tempting, take your time. Being gentle in your learning process will ensure that your new-found awareness is stable and realistic. Begin practicing kundalini techniques slowly and gradually increase the speed and frequency. Relax between exercises and teach yourself how to focus by first eliminating potential distractions and then creating a regular schedule for your practice.
The Importance of Teachers
Having an experienced kundalini teacher is the most effective way to avoid problems with your efforts in awakening kundalini energy. A teacher can help gently guide you through the process and be there to answer your questions and address concerns. An experienced teacher can also teach you the appropriate way to perform kundalini breathing exercises and yoga poses.
References
- "Kundalini Yoga"; Shakta Kaur Khalsa, 2000
- "The Awakening of Kundalini"; Gopi Krishna, 1975
- "Kundalini Awakening"; John Selby, 1992
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