How To Balance Ph Of Your Blood

You might not be aware of it, but your blood ideally should remain within a narrow pH range. Columbia University's Health Services explain that various body systems strive to maintain your blood's pH balance -- the balance of acidity vs. alkalinity -- at slightly more alkaline than acidic. This keeps your body in balance and helps maintain good health. If your blood becomes too acidic, commonly from a diet high in processed foods, sugar, dairy and meat, it can leach calcium out of your bones, leading to weak bones and osteoporosis. Acidic blood can also contribute to various general physical ailments, such as fatigue and weight gain, says Dr. Alejandro Junger, author of "Clean." Fortunately, improving your blood's pH balance is simple -- and it's great for your overall health, too.

Step 1

Cut down on processed, refined foods, particularly those high in added sugars. These foods -- such as candy, cookies, cakes, doughnuts and many commercially-prepared snack foods -- promote a high acid level in your blood and are low in health-promoting nutrients. To encourage a more alkaline state, decrease your consumption of these processed foods, or avoid them altogether.

Step 2

Eat less meat and dairy. These animal-based sources of protein are acidifying and can damage your body if eaten in excess. To balance your blood's pH level, cut down on your intake of meat and dairy products and instead substitute plant-based protein sources such as beans, nuts and seeds.

Step 3

Eat more fruits and vegetables. The Linus Pauling Institute notes that most fruits and vegetables have an alkaline effect in the body, which helps neutralize acid. Many people don't get enough fruits and vegetables in their diets, contributing to excessive acidity in their bodies. The more produce you eat, the healthier your diet is and the better balanced your blood pH will be.