Traditionally viewed as a weed, the dandelion may also yield health benefits when used medicinally. In fact, if you experience fluid retention, treatment with dandelion, which has mild diuretic properties, may help simulate excretion of this excess fluid. A variety of dandelion preparations are available over the counter, including capsules, tincture and dried roots.
Warning
Seek guidance from a doctor familiar with your medical history before using dandelion as a diuretic. The dosage of dandelion root that is appropriate for you may vary depending on your health, age and weight. In addition, do not take dandelion root if you are allergic to iodine or certain plants, such as marigolds, ragweed or daises. Exposure to dandelion root may induce a severe allergic reaction that requires prompt, emergency medical attention.
Powdered Root Extract
Adults can take standardized, powdered dandelion root extract as a 500 mg dose up to three times each day. Do not administer dandelion root to a child without first consulting a pediatrician.
Root Tincture
A dandelion root tincture is a medicinal substance prepared by combining fresh dandelion root in approximately 45 percent alcohol. A dose of 100 to 150 drops of dandelion root tincture three times each day is recommended for adults, the University of Maryland Medical Center reports. Due to the alcohol content of the dandelion root tincture, pregnant or breast-feeding women shouldn't use this type of dandelion root preparation.
Root Decoction
Adults may also prepare a dandelion root decoction by adding 1/2 to 2 tsp. of dried dandelion root into a cup of boiling water. After allowing this mixture to boil for five to 10 minutes, strain the dried roots from the fluid. Adults can drink three cups of root decoction daily.
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