As its name suggests, sweet sage is a variety of the sage herb that has a slightly sweeter taste than common varieties. This herb is commonly used to add flavor and aroma to Italian and Mediterranean dishes. This herb may also provide medicinal benefits. Check with your physician before using sweet sage to treat any condition or illness.
Meat Preservation
Sweet sage may act as a natural preservative for meats. Ancient Greeks and Romans used sweet sage to prevent pork, beef and lamb from turning rancid, according to Michael Castleman, author of "The New Healing Herbs." The chemical compounds in this herb may inhibit the oxidation of fats, which leads to meat spoilage. Mix chopped sweet sage in tuna, ground beef and pulled pork for picnics and camping outings.
Diabetes Management
The chemical compounds in sweet sage may help to lower glucose levels in your bloodstream, according to Castleman. Although blood glucose is necessary for energy production, elevated levels of this sugar in your bloodstream may contribute to diabetes symptoms such as lack of mental acuity, fatigue, headaches and fainting. Unmanaged blood glucose may also contribute to coma and even death.
Digestive System Enhancer
Sweet sage may soothe the lining of your stomach and intestines, according to Phyllis Balch, author of "Prescription for Nutritional Healing." It also helps regulate intestinal contractions, which may may speed elimination of wastes from your body, and may alleviate symptoms of gastrointestinal disorders such as ulcerative colitis and diverticulitis. The digestive benefits of sweet sage may also help to reduce intestinal gas, which causes bloating and flatulence.
Considerations
Sweet sage contains a chemical compound called thujone, which may be toxic to your kidneys and liver when taken in high doses. Consuming fresh or dried sweet sage poses little risk of toxicity; however, avoid consuming oil extracts from the leaves of this herb. In rare cases, sweet sage may cause swelling of the tissues of your mouth and lips, and may cause diarrhea.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
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