Flintstones vitamins are many children's favorite vitamin because of the colors and the flavors. They act as a multivitamin to ensure your child receives the proper nutrients for the day. Folic acid is found in Flintstones vitamins and is an essential vitamin that aids in your child's health and development.
Flintstone Vitamins
Flintstones vitamins contain a variety of nutrients, especially for kids. According to the Flintstones Vitamin website, the Flintstones Complete vitamin contains 400 mcg of folic acid. One tablet gives you 100 percent of your folic acid recommended intake. It also contains a variety of other vitamins essential for your child's health, such as vitamin A, C, D, E and B. Iron, copper and calcium are also found in these vitamins.
Different Vitamins
The Flintstones vitamins have a variety of products. The My First Flintstone is made for kids between the ages of 2 and 3 and contains 300 mcg of folic acid. The Flintstones Plus Immunity vitamin is made for adults and children over the age of 4. This vitamin contains 300 mcg of folic acid, which is 75 percent of the recommended intake.
Folic Acid
Folic acid helps the body to break down, use and create new proteins. It also aids in the formation of red blood cells. Folic acid also helps tissues to grow and cells to function. The National Institutes of Health suggests that males 14 and older consume 400 mcg a day and women 14 and older consume 400 mcg a day and then an additional 400 mcg a day from supplements. Children between 1 and 3 should consume 150 mcg; kids 4 to 8 need 200 mcg; and a child between 9 and 13 requires 300 mcg.
Considerations
Folic acid can be consumed through a variety of food sources. Beans, legumes, citrus fruits and juices, wheat bran, dark green leafy vegetables, poultry, pork and shellfish all contain folic acid. Eating these foods will help ensure you receive the recommended amount of folic acid if you forget to take your vitamin. Be sure to consult your doctor before making changes to your diet.
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