Human growth hormone, or HGH, is a natural hormone that is produced by the tiny pituitary gland at the base of the brain. This hormone is vital for normal childhood growth and development and is also important for maintaining organs and tissues in adults. As we age, natural decline in the production of HGH is thought to contribute to loss of muscle tone and other effects of aging. The foods you eat and when they are eaten, in addition to sleep and exercise patterns, can help naturally stimulate the brain to create more HGH in the body.
Step 1
Eat lighter. Decrease your blood glucose levels by eating several smaller meals throughout the day. This helps reduce the production of the hormone insulin, which decreases the production and release of HGH into the blood.
Step 2
Consume protein-rich foods. Protein is broken down into amino acids in the body, which naturally raises the production of HGH. Particularly eat protein along with complex carbohydrates a few hours before exercising to create more HGH.
Step 3
Eat foods that are rich in the amino acid glycine. These includes foods such as milk, dairy products and poultry. Glycine helps the body create additional HGH.
Step 4
Avoid eating at least two hours before going to bed. Having a meal before sleeping causes a spike in the levels of insulin, which decreases HGH levels in the body. The brain creates the most amount of HGH during the first two hours of deep sleep, and this can be negatively affected if the body is trying to digest and metabolize food.
Tips and Warnings
- Exercise also helps raise HGH levels in the body. However, avoid exercising within two hours after eating, and do not consume sugar sports drinks while exercising, as this will decrease HGH production. HGH supplements are only available by prescription and used to treat symptoms of medical conditions such as cancers of the pituitary gland. Synthetic HGH is not easily absorbed by the body. Natural foods can help create HGH in a safer, gentler manner.
- Do not consume excess protein and fat-rich foods such as dairy products. Excess body fat can decrease HGH production. Reduce your intake of simple or refined carbohydrates that raise blood glucose and insulin levels in the body. Synthetic HGH can cause imbalances in the body and is not proven to work better than using natural foods to create HGH.
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