L-carnitine is an amino acid naturally produced in the body. Found in nearly every cell of the body, L-carnitine is largely responsible for energy production, moving long-chain fatty acids to the mitochondria so they can be used as fuel for activity. Most people's bodies make enough L-carnitine to sustain daily activities, but some people may be deficient in L-carntitine and require a supplement. Too much L-carnitine is rare, unless contributed by supplement.
Step 1
Visit your doctor to see if lowering L-carnitine is a healthy choice for you. Reduced levels of L-carnitine in the body can result in fatigue, confusion, muscle aches, fatty liver and hypoglycemia.
Step 2
Discontinue the use of any supplements, such as bodybuilding or nutritional supplements, that may contain L-carnitine.
Step 3
Reduce your consumption of meat products, such as beef, pork, lamb, chicken, turkey and eggs, which are high in L-carnitine.
Step 4
Increase your consumption of fruits and vegetables and whole grains to replace the nutrients and protein found in animal products.
Step 5
Limit your intake of dairy products, such as milk, yogurt, butter and cheese, which are also high in L-carnitine. Use dairy substitutes such as almond, soy and coconut milk products.
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