A cold lunch doesn't have to be the same old boring peanut butter and jelly sandwich. With some creative ideas, or even using leftovers, you can have an enjoyable and healthy cold lunch. A healthy lunch means that it is well-balanced, contains protein, whole grains, fiber and fruits or vegetables. Pack your lunch for you health, waistline and wallet.
Grilled Chicken
Grilled chicken is a lean protein that can be made ahead of time and tastes better when eaten cold. When making chicken, choose a skinless, white meat cut for the most healthy piece. You can place your chicken strips onto a bed of leafy greens for a grilled chicken salad, but be sure to choose a low-calorie, low-fat dressing. If you don't feel like eating a salad, make yourself a delicious chicken sandwich by placing grilled chicken strips on a whole wheat bun and topping it with low-fat mayo, lettuce and tomato.
Wraps
Wraps are a fun and healthy alternative to a sandwich. Many wraps contain less calories than bread and if you choose a whole wheat wrap, it also will contain a healthy amount of whole grains and fiber. For a nutritious wrap, fill it with some roasted vegetables, a little mayo and some hot peppers.
Hummus
Hummus is made from ground-up chickpeas. Most flavors include olive oil, lemon juice, garlic and tahini, and are low-fat and nutritious. For an easy meal that needs just a little prep, pack yourself a container of hummus and some cut raw veggies. Dip your vegetables in the hummus for a healthy and delicious lunch.
Stuffed Pita
A pita is another healthy alternative to bread. A pita can be cut in the middle and stuffed with whatever you like. For a fun play on a regular tuna sandwich, stuff your pita with tuna, low-fat mayo, lettuce and tomato. Fish is a healthy protein that should be included in your diet at least two times per week, according to the American Heart Association. Fish contains omega-3 fatty acids that are associated with improved cardiovascular health.
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