Hypoglycemia Snacks

Hypoglycemia, or low blood sugar, is commonly experienced as a side effect of diabetes medication, according to MedlinePlus. However, it may also occur in people without diabetes. Symptoms of this condition include weakness, shakiness, confusion and dizziness. The levels of sugar and carbohydrates in the foods you eat play an important part in how your body processes them. Frequency of meals and snacks, as well as the types of foods you eat, can help regulate blood sugar levels, depending on the type of hypoglycemia you have.

Simple Sugars and Carbohydrates

The quickest way to raise blood sugar levels, according to the American Diabetes Association, is by consuming foods containing simple sugars and/or carbohydrates. Foods that also contain saturated fats do not affect levels as quickly, however. Some examples of foods that alleviate symptoms of low blood sugar include 4 ounces of juice or soda, 2 tbsp. of raisins, 1 tbsp. of honey or 4 tsp. of sugar. After 15 to 20 minutes, if symptoms do not improve, you may eat another such snack.

Hypoglycemia Snacks Before Exercise

A 1985 study published in the "Annals of Internal Medicine" showed that insulin-dependent diabetics were able to prevent hypoglycemic attacks after exercise by consuming orange juice or whole or skim milk before working out. The groups tested with orange juice and skim milk showed a greater increase in glucose levels than those tested with whole milk, further suggesting that carbohydrate foods containing fat will be less likely to aid hypoglycemic attacks quickly.

Glycemic Index and Hypoglycemia Snacks

According to MedlinePlus, when you eat excess sugar, it is stored by the liver and later released when the body needs it -- unless you are hypoglycemic. One way to avoid the dangerous lows caused by hypoglycemia is by consuming low GI, or glycemic index, foods frequently throughout the day. This way, your blood sugar levels are more consistent, and you don't risk the dangerous ups and downs. These low GI foods include such things as beans and whole grains.

Timing and Frequency

MayoClinic.com states that one way to manage blood glucose levels and help avoid reactive hypoglycemia, which occurs one to three hours after a meal, is to eat smaller, more frequent meals and snacks. Never go longer than three hours between eating times.

Cautionary Measures

If you're going to be drinking alcohol, you should plan to eat something. Also, avoid sugary mixers. A well-balanced diet will help you choose the appropriate snacks to deal with your hypoglycemia. Limit your intake of sugary foods.