Nose injuries are common in sports, especially contact sports, and can be extremely painful. They can also be prevented through the use of something called a nose guard. Ranging from a small plastic cover that fits over the bridge of the nose, to a large headpiece that protects the entire nose and forehead, there are many varieties of nose guards available for use in sports today. Which type you choose depends on what best suits your sport.
A low-profile nose guard is usually designed for use with a helmet or goggles, such as those used in motorcycle sports. It offers added nose protection that a standard motorcycle helmet does not. These are available from most helmet retailers in a variety of colors and sizes.
For high impact sports in which the use of a helmet is optional, a larger nose guard is available. This style covers the entire nose as well as portions of the forehead and cheeks, with straps that go around the entire head to hold it securely in place. Padding underneath the cheek and forehead distributes force around the nose, protecting it from injury when taking a hit. Nose guards may also be used in any sport to prevent further injury to a healing nose.
What to Look for
If you search online for a nose guard, be sure you can see a picture of what you are ordering before you make your purchase. You don't want to end up with a goggle-based piece if you are looking for something to wear while playing basketball, and a full-face model will not be appropriate under a cycling helmet.
Most full-face nose guards are one-size-fits-most and have adjustable straps, though if you have a smaller or larger than average head or nose, you may need to ask your doctor for a custom device.
Common Pitfalls
If you have been advised to wear a nose guard by a physician or trainer, chances are you should be wearing it, especially during sports. They are not the most attractive things to have on your face, and for this reason many people may feel embarrassed to wear a nose guard in public. Unfortunately, you never know when you might take an elbow or a stray ball to the face, especially when playing fast-paced sports. If your doctor felt it necessary to provide you with a nose guard? Wear it. You can burn the photographs later.
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