Hangovers are characterized by a variety of unpleasant symptoms and signs that develop after drinking excessive amounts of alcohol or liquor in a short amount of time. Hangovers will usually dissipate on their own with time, however, if you have to perform at work or at school with a hangover, you may find that completing certain tasks may be difficult. Certain herbs may help reduce symptoms associated with a hangover. Speak with your doctor before using herbs to treat hangovers or any other health condition.
Symptoms
Symptoms of hangovers usually develop the morning or evening after heavy drinking. According to MayoClinic.com, when your blood alcohol drops drastically and nears zero, hangover symptoms begin. Some common symptoms of a hangover may include headache, fatigue, nausea and vomiting, the shakes or tremors, decreased concentration, and thirst. Additionally, your eyes may appear bloodshot and you may experience a rapid heartbeat.
Ginger
If your hangover has caused feelings of nausea and possible vomiting, ginger may help reduce or eliminate those symptoms. Ginger is commonly used as an alternative remedy to ease nausea and upset stomach. The underground stem of the ginger plant has been used medicinally since ancient times. In addition to easing an upset stomach, ginger may also help ease headaches and diarrhea. Ginger is available in the form of fresh or dried ginger root, tinctures, capsules, oils, and as an ingredient in certain foods and drinks. According to the University of Maryland Medical Center, up to 4 g of ginger may be taken per day in divided doses.
Ginkbo Biloba
Pain associated with headaches due to hangovers may be relieved by using ginkgo biloba. Ginkgo biloba helps relieve headaches by increasing blood circulation to the brain. Additionally, it may also help enhance memory and improve concentration that may be otherwise debilitated due to your hangover. According to Holistic Online, you may take up to 240 mg of ginkgo biloba per day. This herb may cause minor headaches if you are not used to taking it.
Warnings
Some herbs may lead to adverse effects if taken in conjunction with certain medications and herbs. It is strongly advised that you seek professional medical advice before using herbs as an alternative remedy. Women who may be breastfeeding or pregnant should not use herbs as they may have an effect on the fetus.
Member Comments