Urinary tract infections, or UTIs, are a common -- and painful -- health problem. UTIs, notes the University of Maryland Medical Center, are usually caused by a type of bacteria called E. coli, which enters your body through your urethra, the vessel that allows you to urinate. Dietary supplements have long been used in treating UTIs, although it is always wise to meet with your health care provider before using supplements for this purpose.
About Urinary Tract Infections
UTIs are particularly common among women. The Foundation for Better Health Care reports that up to 20 percent of women may develop a UTI at least once in their lives, and that almost 20 percent of these women will experience recurrent UTIs. Although some people with a UTI may experience no or few symptoms, some of the most common symptoms associated with this condition include a painful, burning sensation when urinating, frequent urination and pain in your lower back or abdomen.
Commonly Used Supplements
Dietary supplements have long been used in treating UTIs. Certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," reports that the following supplements may be helpful in treating UTIs: garlic, vitamin C plus bioflavonoids, acidophilus, cranberry, birch leaves, calcium and magnesium, a multivitamin and mineral complex, dandelion, hydrangea, N-acetylcysteine, potassium, buchu, bearberry, marshmallow root, vitamin E and vitamin B complex. Some of these supplements may require further scientific study to determine their effectiveness.
Featured Supplement
Birch leaves may be a helpful dietary supplement in treating your UTI. Birch leaves, states Balch, have been used in treating several conditions, including UTIs and joint pain. This herb may also be beneficial in treating certain skin conditions, including boils and sores, when it is applied topically. Birch leaves may help reduce your pain and inflammation, and they possess diuretic action. Some of the most important constituents in this herb include methyl salicylate, luteolin and betulin.
Warning
UTIs can cause severe pain and should always be evaluated by a health care professional. In some cases, a combination of natural and conventional approaches may be most effective in treating this common condition. UTI supplements, though often helpful, should be used with great care. Some supplements contain medicinal ingredients that may cause unwanted health effects, especially if they are misused. Review supplement-related topics with your doctor before ingesting these natural medicines.
References
- University of Maryland Medical Center: Urinary Tract Infections
- Foundation for Better Health Care: Urinary Tract Infection
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
