Maca is a Peruvian root vegetable that has become increasingly recognized and used for its touted health benefits. One of the main benefits of this root is its ability to create hormonal balance that may increase fertility and sexual drive in both men and women. Furthermore, this root may help increase energy levels and endurance. As with any new supplement or herbal aid, speak with your physician prior to including maca into your diet plan.
Regulate Hormones For Mensturation
Maca may be beneficial for women with irregular menstrual cycles. This root normalizes estrogen levels to help control hormonal imbalances and regulate menses. By normalizing levels of estrogen, progesterone and testosterone in the body, it may also help women with polycystic ovary syndrome, PCOS, or in alleviating menopausal symptoms. Maca triggers the pituitary glands in the brain, which affect the release of hormones from the ovaries and testes.
Disease Prevention
Maca is known as an adaptogen that can increase the body's resistance to disease. It does this by regulating hormonal balance in the body, which are needed for normal functioning, reproductive health and mood regulation. A healthier body and emotionally sound mind is essential in preventing illnesses and mental disorders such as depression, which are often affected by hormones. Adaptogens such as maca must be taken continually and over an extended period of time before you see results.
Nutrient Rich
Maca is rich in essential nutrients and may be a beneficial addition to your diet. It is high in amino acids that are the building blocks of protein and needed for the growth, maintenance and repair of muscle and body tissues. It also contains fatty acids, vitamins, minerals and phytonutrients that may help prevent certain cancers and heart disease.
How To Take It
Maca generally comes in capsule form which can contain approximately 500 mg of the dried, ground powder. Since the root is a food, it must be ingested in large quantities to receive its benefits. General recommendations are to take 3 to 6 capsules per day. It is important to be consistent with taking maca since, unlike many prescribed drugs, it takes time to receive results. Read the labels of the brand of powder you purchase because different companies and capsule sizes vary.
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